Symptoms and Diseases
What you need to know
Acne (adults/adolescents)
Allergies
Bulbs
Angina
Anxiety
Mouth ulcers
Smoking cessation and smoking withdrawal
Asthma
Bloating, flatulence and aerophagia
Bruises and hematomas
Cold sores or herpes labialis
Acute benign bronchitis
Heartburn
Skin burns
Hair loss or alopecia
Muscle strain
Conjunctivitis, eye and eyelid disorders
Constipation
Contraception
Corns, calluses and partridge eyes
Heat stroke or sunstroke
Sunburn and sun allergy
Curvatures
Muscle cramp
Cystitis and urinary tract infection
Itching or pruritus
Teeth and gums
Mild depression
Seborrheic dermatitis
Acute diarrhea
Difficult digestion or dyspepsia
Pain
Osteoarthritis and other joint pains
Anal pain
Ear pain and wax plugs
Back pain
Fatigue or asthenia
Fever
Folliculitis, boils and anthrax
Scabies
Flu and flu-like conditions
"Hangover
Hemorrhoids (hemorrhoidal crises)
Benign prostatic hyperplasia (difficulty urinating)
Insomnia (minor sleep disorder)
Heavy legs
Sore throat
Seasickness, motion sickness
Bad breath or halitosis
Headaches and migraines
Athlete's foot
Nail fungus
Vaginal mycosis or candidiasis
Nausea and vomiting
Panaris
Morning-after pill
Insect bites
Superficial wounds and cuts
Lice, nits and crabs
Weight gain and obesity
Gastroesophageal reflux disease
Painful periods or dysmenorrhea
Rhinopharyngitis
Head cold or coryza
Hay fever and other allergic rhinitis
Nosebleeds or epistaxis
Dry mouth or xerostomia
Dry eyes
Spasmophilia
Pregnancy tests
Torticollis and neck pain
Cough
Menopausal disorders and hot flashes
Warts
Intestinal worms
Dizziness
Summary on Insomnia (Minor Sleep Disorder) Definition and Prevalence: Insomnia is characterized by difficulty falling asleep, nighttime awakenings, or non-restorative sleep, resulting in a feeling of fatigue upon waking. This very common disorder affects 15% of French people at least once a week. Consequences: Poor sleep can disrupt daily life, leading to drowsiness (risk of accidents), lack of concentration, irritability, and fatigue. Causes: - Chronic (> 6 months): Poor lifestyle habits (coffee, tobacco, drugs), health issues (pain, infections), psychological disorders (anxiety, depression), medical conditions (sleep apnea, hyperthyroidism), stress (bereavement, work), menopause, aging (fragmented sleep). - Occasional (< 1 month): Poor lifestyle habits (heavy meals, late sports), noisy environment, jet lag, temporary stress, poor bedding. What Not to Do: - Avoid self-medicating for more than 15 days. Consult a doctor if insomnia worsens, is linked to a medication, or if daytime drowsiness or dark thoughts occur. - Do not increase doses of sleeping pills without medical advice. - Avoid: long/late naps, stimulants after 4 PM (coffee, alcohol), heavy meals, intense sports or screen time before bed, hot baths, overheated bedrooms, skipping dinner. Good Practices: - Prevention: Stop activities 1 hour before bedtime, wait for tiredness before sleeping, relax (yoga, breathing exercises), drink calming herbal tea or warm milk, ventilate the bedroom, avoid TV in bed. - During Insomnia: Get out of bed after 20 minutes of sleeplessness, read or relax, drink warm milk or herbal tea, listen to soft music, maintain a fixed wake-up time. Medications: - For occasional insomnia: H1 antihistamines (doxylamine), but contraindicated in cases of glaucoma or urinary disorders. - To avoid: Alimemazine (THERALENE®) due to side effects and risks (phototoxicity), bromide salts (skin and neuropsychiatric risks). - Alternatives: Herbal remedies (valerian, hawthorn), homeopathy, trace elements. Types of Insomnia: - Difficulty falling asleep (most common). - Nighttime awakenings (3-4 AM) with rumination. - Early morning awakening (5 AM) without being able to fall back asleep. - Total insomnia (rare, awake all night). Conclusion: Insomnia can often be improved through better lifestyle habits. If it persists, a medical consultation is necessary to avoid prolonged self-medication and to identify any underlying causes.